Exercise improves your physical health as well as your mental health and well-being. It is one of the most important factors in maintaining a good quality of life. Use the links below to find out how exercise can benefit you!
British Heart Foundation
Paths to Health
Woodlands Jogging (pdf)
If you do take part in the 10k for Men, remember it is ok to run/walk/jog or a combination of the three!
Interested in being part of our men's jogging networks? more info
Don't forget, taking time out to go for a walk, jog or run can really help your mental wellbeing - if you are feeling low, stressed or depressed, try having a look on the Breathing Space website (www.breathingspacescotland.org.uk) or call their phone line on 0800 838587 if you'd like to talk to someone about how you are feeling.
Please always check with your healthcare provider before undertaking any new activity. Taking exercise is recommended for those suffering from a range of conditions but it often takes a bit more getting used to and the need to be slightly more organised than everyone else.