tenk_faq

When you register, you will receive your T-shirt and confirmation letter within about 10 days of registering. You will receive your race pack which will include your Race Number, Timing Chip and Event Programme about a week before the event.

NB: if you register very late, you may only receive your race pack which will act as your confirmation letter as well.

Who can take part?

The Men's Health Forum Scotland 10K for Men is for serious runners, keen enthusiasts and men who have never run before. It is open to men aged 15 years or over.

There will be men walking the route!

How much does it cost?

Registration Fee:

Early Bird Fee - £15.00 (all entries received by 17:00hrs on Wednesday March 31st 2010)

Standard Fee - £17.00 (all entries received after 17:00hrs on Wednesday March 31st 2010)

MHFS Jogging Group Member Fee - £12:00

Do I have to run for charity?

No, you do not need to run for any charity. If you would like to run for Men's Health Forum Scotland, tick the box on your registration form and we will send you out a sponsorship pack. If you decide to run for another charity you will have to contact them direct for a sponsorship pack.

My friends/ colleagues and I want to run together – can we enter as a team?

Yes, you can; please make sure you all enter your team’s name in the relevant space when you register. Please note: each individual team member must fill in and sign a registration form.

Why does registration close so early?

In order for us to process all your information in time and ensure it gets to all the relevant people, including medical services etc.

Also, we need to assign numbers according to what time you expect to take to complete the route - once everyone's registrations are in, we can assign all the numbers.

I have diabetes/ asthma/ a heart condition etc. am I still OK to take part?

Please always check with your healthcare provider before undertaking any new activity. Taking exercise is recommended for those suffering from a range of conditions but it often takes a bit more getting used to and the need to be slightly more organised than everyone else.

Below you will find links to information about physical activity and a selection of common conditions.

Asthma UK

Diabetes UK

British Heart Foundation

Cancerbackup

Arthritis Care

MS Society

What Happens Next?

When will I get my T-Shirt?

You will receive your T-shirt with your confirmation letter.

When will I get my race pack?

You should receive your race pack the week leading up to the event. If you do not receive your race pack by race day, please go to the information tent between 09:00hrs - 09:15 hrs to be issued with a replacement.

Do I have to run – is it OK to walk?

It’s absolutely fine to walk, jog, run, or any combination of the three. This is an event which is about promoting health so we are more than happy for you to take part, whether you expect to complete the course in 30 minutes, or in 3 hours.

I don’t want to train on my own… any suggestions?

In order to support the 10k for Men, MHFS has set up a network of men’s jogging groups, through our partnership with jogscotland.

Use the link provided below to check if you are near to any of our men’s jogging groups – they are led by jogscotland trained jogleaders and are able to work with you whatever your ability.

Men's Jogging Groups

If there’s not a jogging group nearby and you know of someone who might want to start one, please get in touch and we’ll see if we can help.

Other

What is Men’s Health Forum Scotland?/ What’s wrong with men’s health in Scotland?

Men's Health Forum Scotland (MHFS) is a registered charity working to raise awareness of men’s health issues in Scotland, please feel free to have a browse around the website for more information. MHFS Home Page

Isn't jogging bad for your joints?

No, however, jogging/running does place stress on joints and soft tissues such as muscles and tendons so it is important to stengthen the muscles which supports your joints and absorb the impact. You can do this in a number of ways.

Slow down and jog/run at a comfortable pace - what we in jogscotland call the 'blether zone'.
Build up gradually to running faster and longer.
Wear the right shoes and remember to replace them after 300-500 miles. Running shops such as our retail partners Achilles Heel have specially trained staff who will help you find the trainers that are right for you.
Rest if you are feeling ill, very tired or experience pain. Don't confuse this with feeling a bit lazy though - that's when you need to get out and jog/run to recharge your batteries!
Don't jog/run the same route all the time. Try running up hills or doing sprints for a change to give your body a bit of variety.
Cross-training exercises such as cycling, swimming and even brisk walking give your body a rest from impact. Strengthening exercises for the upper and lower body (e.g. weight training) help with posture, which also helps reduce the stress on joints.
If you can, run on soft surfaces such as woodland trails. Soft ground reduces the impact on your joints.
After you have finished, focus on stretching the muscles around your knees and lower back.
If your joints feel sore, try RICE - rest, ice, compression and elevation.

Can I view a map of the route?

Yes, the route is the same as last year. You can download a copy of the route below or view the route on-line

Download Route Map (pdf)

On-line Route Map

Is there anywhere I can leave my belongings?

Yes, there will be a bag tent where participants can leave their belongings. The tent will be manned by a steward but there will be no ticketing sytems and its all "at your own risk".

Are there any driving/parking strictions?

Yes, click on the link below to take you to information about driving/parking restrictions

Driving/Parking Restrictions

If you don't find the answer to your question on this page, use the link below to send us your question - thank you

Submit your question

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